Get in the best shape of your life and look 10 years younger, building your best body with NuBODY BY BOBBI

During the consultation, we will ask you questions about your fitness and health goals, activity level, medical history, eating habits, and lifestyle. I will also take accurate measurements of your weight, body fat percentage, body measurements lean body mass, resting metabolic rate, BMI, posture assessment, strength test, and your fitness heart rate range. With your body measurements and desired results in mind, I am able to create your customize Fitness Program that’s best suited for you, as well as a customized plan to help you achieve your goals.

Tired of feeling overwhelmed by the quick fixes, the weight  ads and the "try this now" messages 

plastered everywhere? No matter where you turn someone always knows the answer – but there is just 

too much information to figure it all out. Do you wish that you could push through the noise and really 

figure out WHAT works and HOW to do it properly? In my persI always consultation you will be able to:

I will be asking questions to help me understand your fitness goals and your present needs in achieving them.  Some of the questions might go like this:

What are your fitness goals?

Do you want to improve your heart health?

Do you want to build muscle?

Do you want to trim inches?

Do you want to feel younger?

Do you have a health history about any injuries?

Do you have any past fitness regimens?

What is your current lifestyle and occupation?

What are you willing to do now to change?

What is stopping you from being at your desired fitness goal?

Measurements are a significant part of a fitness assessment during a fitness consultation.  

It serves as a baseline for your personal trainer and you as you progress to reach your fitness goals.

Although different professionals believe in different methods for measuring body, here are the typical tools you will expect to be used during the measuring part of your fitness consultation: 

• Measurement Tape
• Calipers for measuring body fat should be used accurately and precisely for true measurement.
• Body measuring tape to take measurements around muscle groups in your neck, arm, chest, waist, hips/butt, inner thigh, and calf

You will go through a series of exercises so that the personal trainer will know your current fitness level.  The fitness test is conducted to get your overall fitness capability in terms of:

• Cardiovascular 
• Upper Body Strength
• Lower Body Strength/Flexibility 
• Core Strength